Running

Beat the Cold with These Tips
Beat the Cold with These Tips
Beat the Cold with These Tips
The winter months, it's colder and it gets dark earlier.  Don't let that turn into an excuse to stay off the roads or trails.  By making the right adjustments, you'll be prepared to get out there and enjoy the season!
Star Wars Nerds; The Next Generation
Star Wars Nerds; The Next Generation
Star Wars Nerds; The Next Generation
When I was a kid, my brother and I watched what my parents watched. We didn't have a TV in every room to go watch something else. We didn't have a VCR in another room to pop in a movie and, when you grow up in a town with less than 500 people, going to the movies was a family event and a rarity...
Finding the Right Shoe
Finding the Right Shoe
Finding the Right Shoe
The most common question when it comes to running, how do you pick out the right pair of shoes? We explore this, as we go Inside Tuscaloosa Running! I'm joined by Ed Freeman, who is the Tuscaloosa Track President and is actively working at a local specialty running store...
May the Course be with You 5K
May the Course be with You 5K
May the Course be with You 5K
Episode 6.5:The 5K It is an exciting time in the Geekdom, as the movie we’ve all been waiting...
Freaky Friday 8K
Freaky Friday 8K
Freaky Friday 8K
A perfect way to enjoy Halloween eve is going to the 8th Annual Freaky Friday 8K Run! If you dare, come out at night to run along the Northport side of the river, as you try to avoid the monsters who may lerk in the woods.

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